Using home equipment like ab workout machines is becoming more and more popular, and you can get just as good results by working out at home, IF you know what to do. With so many ab workout machines filling up space in the average suburban home, what is the real truth about these contraptions?
Home Equipment - Ab Workout Machines Truth
An ab machine is a machine that exercises the abdominals... Right?
Yes, that is true, but the fact is, most people already have a very strong set of abdominals, they get a solid workout every single day from having to keep your body upright and all the odd movements we do every day.
So why do I still not have a six pack, EVEN if I am using an ab machine?
Because you have not solved the underlying cause: BODY FAT
If you have body fat covering up your abs, using an ab machine may help to strengthen the abs, but it won't help you to burn body fat and reveal them.
No matter what the infomercial says, using ab machines does not burn body fat at all. It may burn about 1% body fat compared to other workouts you can do such as:
Body weight workouts
HIIT
Sustained cardio
Hill climbs
No comments:
Post a Comment